Deployment can be a challenging time for military families, especially for children who may struggle with the absence of a parent. Helping kids cope during these times requires careful nurturing and understanding. Fortunately, there are several strategies military families can use to manage these emotional transitions effectively.

Understanding Their Emotions

Children may experience a wide range of emotions during a parent's deployment. From sadness and anger to confusion and fear, these feelings can be overwhelming. It's important to listen and validate these emotions, reassuring your child that it's okay to express how they feel. Encouraging open communication helps children feel heard and understood, which is crucial for emotional well-being.

Establishing Routine Helps Provide Stability

Routines offer a comforting sense of normalcy, which can be particularly beneficial when a family member is away. Keeping daily schedules consistent helps children feel secure. Whether it's regular mealtimes, bedtime rituals, or weekend activities, maintaining predictable routines can ease anxiety and help children adjust to changes more smoothly.

Keeping in Touch Across the Miles

Regular communication with the deployed parent can greatly reduce feelings of separation. Utilize available technology to stay connected—video calls, email, and sending care packages or letters are excellent ways to maintain a strong bond. Let children express themselves through creative means, such as drawing or writing, to be sent to the absent parent. Feeling connected, even from afar, supports emotional closeness.

Encourage Resilience and Positive Outlook

Resilience is an important aspect of coping during deployment. Teach your children how to focus on positive messages and remind them of the impermanence of the current situation. Encourage them to look forward to the parent’s return and involve them in planning welcome-home activities. Using a countdown calendar can provide a tangible way for kids to see the time passing and anticipate the reunion.

Seek Support from Community and Resources

The military community and various organizations offer numerous resources geared towards helping families during deployment. Join support groups where your children can meet others in the same situation, providing a sense of camaraderie and shared experience. Online forums and local military family events are great places to find helpful information and support.